10 Benefits of Helping Others
I want to let you in on why I think helping others can help you on your journey to greater happiness, well-being and personal growth. I have worked in the field of helping others for almost fifty...
10 Benefits of Positive Thinking (And How It Can Change Your Life)
Let me take you back to a time I don’t like to revisit often—but it’s important. I was 25, married for just over a year, and my first child was about to be born. My finances were a...
Uncommon Yet Powerful Sleep Hacks
Struggling with restless nights? While the usual advice—like limiting screen time and maintaining a bedtime routine—is helpful, sometimes we need a little extra push toward quality sleep...
Why Does Pain Go Away When You Sleep?
I’ve often noticed that a nagging pain or ache from the day seems to fade while I sleep, only to return in the morning when I wake up. Of course, there are some pains so intense that they make...
Better Sleep Habits using Minimalism
Minimalism is a lifestyle that focuses on simplicity, intentionality, and removing excess to create a more meaningful and peaceful life. It can greatly improve sleep by reducing...
The Science of Silence—How White Noise Can Transform Your Sleep
In the modern world, silence is a luxury few can afford. City dwellers contend with the hum of traffic and the distant wail of sirens. Suburban homes echo with the bark of neighborhood...
Struggling to Sleep? 30 Ways to Beat Sleep Troubles
Tossing and turning at night? You’re not alone. Millions struggle with sleep, whether it's difficulty falling asleep, staying asleep, or waking up feeling exhausted. Poor sleep affects everything...
The Benefits of Grounding Barefoot
In today's fast-paced and technology-driven world, we’re constantly searching for ways to improve our physical and mental well-being. One practice that has gained increasing...
How I… Manage Stress At Work
We all have to work, right? The bills have to be paid. Life in this modern world costs… a lot. And even if it didn’t cost so much just to live, work would still make up the biggest part of our lives...
How I… Get Back to Sleep When I Can’t
You’ve woken up and can’t get back to sleep. Ah, been there. It’s a waking nightmare. Your alarm is set and ever approaching, a busy day ahead tomorrow and you just can't get back to sleep…