Your Focus Shapes Your World
What you focus on affects how you feel, how you think, and even how your brain works. Research shows that by choosing better thoughts, you can feel happier, think more clearly, and live...
How To Not Be Overwhelmed
Feeling overwhelmed and anxious is often a sign that life has become too full—of stuff, schedules, and stress. If you’re wondering how to not be overwhelmed, the answer lies in simplifying...
How To Break Negative Thought Patterns And Think Happy
Let me be honest with you: your brain is not trying to make you happy. It’s trying to keep you safe. Safe means predictable. Familiar. Even if familiar hurts. It took me the better part of four...
Is Happiness A Choice? How To Make Your Own Happiness
What if happiness isn’t something that happens to you—but something you create? That question changed my life. For decades, I waited. I waited for the money to show up. For my marriage...
10 Benefits of Helping Others
I want to let you in on why I think helping others can help you on your journey to greater happiness, well-being and personal growth. I have worked in the field of helping others for almost fifty...
10 Benefits of Positive Thinking (And How It Can Change Your Life)
Let me take you back to a time I don’t like to revisit often—but it’s important. I was 25, married for just over a year, and my first child was about to be born. My finances were a...
Uncommon Yet Powerful Sleep Hacks
Struggling with restless nights? While the usual advice—like limiting screen time and maintaining a bedtime routine—is helpful, sometimes we need a little extra push toward quality sleep...
Why Does Pain Go Away When You Sleep?
I’ve often noticed that a nagging pain or ache from the day seems to fade while I sleep, only to return in the morning when I wake up. Of course, there are some pains so intense that they make...
Better Sleep Habits using Minimalism
Minimalism is a lifestyle that focuses on simplicity, intentionality, and removing excess to create a more meaningful and peaceful life. It can greatly improve sleep by reducing...
The Science of Silence—How White Noise Can Transform Your Sleep
In the modern world, silence is a luxury few can afford. City dwellers contend with the hum of traffic and the distant wail of sirens. Suburban homes echo with the bark of neighborhood...