Your Focus Shapes Your World
What you focus on affects how you feel, how you think, and even how your brain works. Research shows that by choosing better thoughts, you can feel happier, think more clearly, and live...
Paul Snodgrass
At 64, after a lifetime of highs, lows, and hard-earned lessons, I took back my health, clarity, and energy—and it changed everything. Now, I help others do the same through simple habits, honest effort, and proven approaches that actually work. You don’t have to figure it all out alone. If you’re ready to feel better and live with more clarity and purpose, I’m right here with you. Let’s do this together.
How To Break Negative Thought Patterns And Think Happy
Let me be honest with you: your brain is not trying to make you happy. It’s trying to keep you safe. Safe means predictable. Familiar. Even if familiar hurts. It took me the better part of four...
Is Happiness A Choice? How To Make Your Own Happiness
What if happiness isn’t something that happens to you—but something you create? That question changed my life. For decades, I waited. I waited for the money to show up. For my marriage...
10 Benefits of Positive Thinking (And How It Can Change Your Life)
Let me take you back to a time I don’t like to revisit often—but it’s important. I was 25, married for just over a year, and my first child was about to be born. My finances were a...