Your Focus Shapes Your World
What you focus on affects how you feel, how you think, and even how your brain works. Research shows that by choosing better thoughts, you can feel happier, think more clearly, and live...
Category Happiness
How To Not Be Overwhelmed
Feeling overwhelmed and anxious is often a sign that life has become too full—of stuff, schedules, and stress. If you’re wondering how to not be overwhelmed, the answer lies in simplifying...
How To Break Negative Thought Patterns And Think Happy
Let me be honest with you: your brain is not trying to make you happy. It’s trying to keep you safe. Safe means predictable. Familiar. Even if familiar hurts. It took me the better part of four...
Is Happiness A Choice? How To Make Your Own Happiness
What if happiness isn’t something that happens to you—but something you create? That question changed my life. For decades, I waited. I waited for the money to show up. For my marriage...
10 Benefits of Helping Others
I want to let you in on why I think helping others can help you on your journey to greater happiness, well-being and personal growth. I have worked in the field of helping others for almost fifty...
10 Benefits of Positive Thinking (And How It Can Change Your Life)
Let me take you back to a time I don’t like to revisit often—but it’s important. I was 25, married for just over a year, and my first child was about to be born. My finances were a...